Stop Calling It “Blue Monday”

Today being the third Monday in January is also known as “Blue Monday” and through a mathematical equation formulated by a Psychology Professor in 2005, he believes that the third Monday in January should be labeled as the most depressing day of the year. His calculations make sense on paper but there is absolutely no scientific proof that today, the third Monday in January be the most depressing day of the year.

Sure today just happens to be the coldest day of the year thus far at a whopping -30 with the windchill, but keep in mind that it is certainly not that cold everywhere in the world. And sure those Christmas bills have now piled up on your kitchen table, but again it certainly doesn’t apply to everyone around the world. And of course let us not forget that being three weeks into the new year probably means that many of us have already broken nearly all of our New Year’s resolutions by now. So ya, on paper this mathematical formula may seem quite depressing to many but at the same time it is also quite misleading and possibly harmful to anyone suffering with depression.

Yes this time of year can cause a seemingly healthy individual to have feelings of depression due to the bitter cold, dreary weather or the shortened amount of daylight hours but categorizing the third Monday in January as the most depressing day of the year feels like a slap in the face to someone like me. It is quite common for someone to be affected by S.A.D or Seasonal Affective Disorder (please see blog “”I’m S.A.D, The February Blues”; Feb. 14, 2018) but again to say that today is the most depressing day of the year makes me SAD as depression is not a one day occurance like “World Chocolate Day” or “International Puppy Day”.

Take it from someone who is suffering with depression and know that it is an ongoing battle that can hit you at anytime and does not just come and go because we failed our attempt to start a diet on January 1st, or that by paying off our debt from Christmas will make your feelings of depression disappear. It unfortunately doesn’t work that way and when you research “Blue Monday” you will find out that it was actually created as a marketing strategy for travel companies to get people to book a vacation whether you need one or not. It’s strategy is kinda ironic though when your still drowning in debt from the recent holiday season, don’t you think?

Well either way, if anything positive can be taken away from “Blue Monday” maybe it’s another reason for people to talk about mental illness and anytime that happens it’s never a bad thing!

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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