The Very Hungry Caterpillar

Famed children’s book author Eric Carle recently passed away at the age of 91. 

His timeless classic “The Very Hungry Caterpillar” (written in 1969) became a must have in my classroom library when I was teaching preschool age kids many years ago. 

Once I had children of my own I began reading it to them as well from a very young age and it quickly became a favourite in our home. 

When my kids got a bit older and I was no longer teaching preschool anymore there were a handful of children’s books which I had collected over the years that I knew I wanted to hold onto in hopes of one day passing them down to my grandchildren. 

“The Very Hungry Caterpillar” is one of those books.

It is a whimsical and playful book. 

It’s illustrations are fun and bright and captivating. 

But it also has many meaningful and teachable moments between each page.  

It shows us the importance of transformation and growth. 

It shows us the importance of finding our true self. 

It gives us hope. 

It shows us that in time and with patience we will all find our way in the world. 

It shows us that we are all unique and beautiful in our own special way. 

And it shows us that we all have the capability to emerge from our cocoon, spread our wings and learn how to fly. 

(Oh and it also reminds us that when we eat too much candy we will probably get a stomach ache!)

What is your favourite classic children’s book? 

#childrensbooks #theveryhungrycaterpillar #ericcarle #classics #beauty #caterpillars #cocoon #butterflies #mentalhealth #mentalwellness

Monday Motivation: Extra Extra,Read All About It

With another “Stay at Home” order in effect for Ontario now is the perfect time to delve into a good book. 

Reading not only entertains us but studies have shown that it can also improve our overall mental health too. 

Reading a good book is a great way for our minds to escape from our day to day stress or racing thoughts. 

It can help us unwind and relax. 

It keeps our minds sharp, improves our memory and cognitive skills and can help make our brains stronger. 

For me personally, I love to read Self-help and Personal Development books; many of which are autobiographical accounts of someone’s victorious mental health journey.

They can be very inspiring, therapeutic and healing. 

They can provide insight into our own limitations and help us grow stronger or become better humans.

Reading in general can feel very empowering, be very engaging and emotionally charging.

It can also enhance our creativity, productivity, outlook, competence and overall wellbeing.

So whether you prefer to curl up on the couch with a good self-help book, fiction, romance or something autobiographical, as you can see, reading has so many healthy benefits to it (just incase you were on the fence about taking up the hobby yourself!). 

So really, what do you have to lose?

What book are you reading now? 

What type of books do you prefer to read? 

#mondaymotivation #reading #books #mentalhealth #mentalwellness #selfcare #youareenough #selfhelp #fiction #biographies #yourmentalhealthmatters #bekindtoyourself #depression #anxiety