We Have Arrived

“The Gift of Family Time” has begun (See my original post a few weeks ago in case you missed it: The Gift of Family Time (https://youareenough712.wordpress.com/2021/05/26/the-gift-of-family-time/)

#thegiftoffamilytime #theperfectgift #birthdaygetaway #almostfifty #agiftoftime #familymatters #familyfirst #cottagelife #theweekend #therapeutic #selfcare #perspective #mindfulness #nature #inthemoment #youareenough #yourmentalhealthmatters #mentalhealth #mentalwellness #summerofrich #fathersdayweekend #iloveyoutothemoonandback

A Thirst For The #summerofrich

I had planned to give this as a gift to Rich for Father’s Day but (spoiler alert) I guess I just couldn’t wait that long, LOL!

I made it for him and in honour of him. 

So from now on whatever trails our #summerofrich adventures lead us to Rich will always be well hydrated with his new, “one of a kind”, personalized and insulated water bottle that will keep his drinks really cold and refreshing no matter how lost we may get or how hot it is outside.  

Every summer since its conception about five years ago now I like to give a brief synopsis of what #summerofrich is for any newcomers to my page who may be wondering what the heck it is exactly. 

It began with a simple exclamation one (very) early Friday morning at the end of June as we stood waving goodbye to our three kids as they drove away on the bus to camp for the next seven and a half glorious weeks (I actually think 2 of them were staff at the time and may have already left for camp, but not important!).

They were barely out of the parking lot yet when Rich turned to me with the biggest smile on his face and shouted “It’s the Summer of Rich”!, and wasted no time at all getting started. Our first activity on the #summerofrich agenda that year (and every year after that until last summer) was already scheduled for later that morning. We were off to the spa for pedicures.

The #summerofrich meant that he now had a seven plus week break; a well deserved, much needed and VERY much earned break from the burdensome (I use that term, not him) role he plays as both mom and dad, chef, psychologist, schlepper, grocery bagger and much, much more for the other forty something weeks of the year; a role which he has so selflessly taken on for the better part of seven years now.

Last summer when the devastating (yes it was devastating to many) announcement came that overnight camps would not be running due to Covid-19 I thought for a brief moment that we should cancel the #summerofrich all together seeing as Rich would not be getting his well deserved, much needed and VERY much earned break. Then I realized that we don’t have to cancel it at all, we just needed to pivot somewhat, after all we no longer had all three kids away for the summer anymore anyways.

And tada, the #summerofrich 2.0 was born. This past year we pivoted a lot due to Covid restrictions. And although our summers may not be as carefree as they once we’re, the #summerofrich has become an incredible outlet for the both of us. If you were to tell me 5 years ago that I’d be enjoying the great outdoors, hiking trails all over our beautiful Province of Ontario and exploring the beauty of nature I’d have said you were crazy.

It’s now become the perfect way to take care of our mental health, have fun and discover places we never imagined before. 

What a healthy outlet we have found to do together and I’m so glad that sharing our adventures brings so much joy to others as well. Hashtag #summerofrich has created quite a following!

I’m a planner and I love spending time researching and finding new and adventurous things for us to do. I take my job very seriously (hey, you never know but maybe one day we will even complete the entire length of the Bruce Trail, all 900 KMs of it!).

But most of all when we needed to pivot last summer, the #summerofrich 2.0 took on a whole new life of its own and has made many of our adventures that much more meaningful and memorable too. Our kids have even learned to embrace our passion in small doses, call it “Pandemic boredom” but hey, I’ll take it! 

Yes, the #summerofrich may have started out as a well deserved, much needed and VERY much earned break for Rich during the seven or eight weeks that the kids were away at camp but it’s become so much bigger than that, so much so that as we pivoted this past year we also continued to discover even more adventures with every changing season.  Me and winter do NOT get along but if you add the hashtag #summerofrich next to it then count me in! (And it’s a good thing that his new water bottle can also keep his drinks nice and warm as well!!)

#twopointoh #learntopivot #insulatedwaterbottle #earlyfathersdaypresent #mentalhealth #mentalwellness #nature #hiking #getmoving #yourmentalhealthmatters #youareenough #family #relationshipgoals

Happy Graduation Hannah

Tonight we celebrated Hannah’s Graduation from Ryerson University.

Her continued dedication, hard work, determination and commitment to succeed over the past four years not only earned Hannah a Degree in Communications but it also earned her a very well deserved placement on the Dean’s List for one last time this semester. 

Dad and I couldn’t be more proud of all that you have accomplished and we can’t wait to see what awaits you this coming Fall (but first stop, CAMP!!!!) as you embark on the next chapter of your journey at Humber College in Event Management.

We know that whatever path you choose in life you are certain to shine.

~Your education is a dress rehearsal for a life that is yours to lead ~ Nora Ephron

Don’t ever stop being you🥰❤

#happygraduation #mazeltov #hannahbanana #proudparents #greatjob #classof2021 #neverstopbeingyou #ryersonuniversity #humbercollege #eventmanagement #communications #youdidit #ouryouthmatter #weloveyoutothemoonandback #youareenough

The Very Hungry Caterpillar

Famed children’s book author Eric Carle recently passed away at the age of 91. 

His timeless classic “The Very Hungry Caterpillar” (written in 1969) became a must have in my classroom library when I was teaching preschool age kids many years ago. 

Once I had children of my own I began reading it to them as well from a very young age and it quickly became a favourite in our home. 

When my kids got a bit older and I was no longer teaching preschool anymore there were a handful of children’s books which I had collected over the years that I knew I wanted to hold onto in hopes of one day passing them down to my grandchildren. 

“The Very Hungry Caterpillar” is one of those books.

It is a whimsical and playful book. 

It’s illustrations are fun and bright and captivating. 

But it also has many meaningful and teachable moments between each page.  

It shows us the importance of transformation and growth. 

It shows us the importance of finding our true self. 

It gives us hope. 

It shows us that in time and with patience we will all find our way in the world. 

It shows us that we are all unique and beautiful in our own special way. 

And it shows us that we all have the capability to emerge from our cocoon, spread our wings and learn how to fly. 

(Oh and it also reminds us that when we eat too much candy we will probably get a stomach ache!)

What is your favourite classic children’s book? 

#childrensbooks #theveryhungrycaterpillar #ericcarle #classics #beauty #caterpillars #cocoon #butterflies #mentalhealth #mentalwellness

The Gift of Family Time

Is it pretty safe to say that if you are a parent you have probably doubted your role as one at one time or another?

You are not alone. 

Parenting is hard work, it’s a huge responsibility and quite possibly the most thankless job ever, yet it also comes with the greatest rewards. 

As a parent we find ourselves second guessing every decision we make or questioning each and every behaviour of ours which only escalates further doubt. 

We worry we will somehow screw up our kid’s lives forever.

We worry that they won’t love us or that they will actually grow to hate us.

This has been a daily battle of mine over the past seven years and I blame my illness. 

It makes me believe all the doubt and lies. 

Even though I have three amazing kids (more like young adults actually) who are all very busy these days discovering who they are and what they need in order to become their best self. 

They are finding their place in the world.

They are chasing their dreams. 

In fact I’d say they are all killing it right now despite my feeling like I have failed them in every way possible, despite my feeling like my illness has taken away a big part of their innocence, despite my feeling like I’m the worst parent ever, despite my feeling like I’m a complete burden to them, despite my feeling like I have scarred them for life and despite my feeling like they hold so much hate and resentment toward me.

It’s been a really difficult week for me. I’m beyond overwhelmed right now and in a pretty bad headspace, (see blog .https://youareenough712.wordpress.com/2021/05/24/suicide-can-be-a-silent-killer/) but despite all that it’s moments like the one we had on Sunday evening that remind me that maybe I haven’t failed them after all, maybe I haven’t actually screwed them up completely and maybe, just maybe I’ve even played a role in them becoming those amazing, generous, loving, kind young adults.  

Maybe I need to be more aggressive when I try telling my depressed mind to fuck off.

I’ve needed a few days to process the emotions that overcame me on Sunday evening when my kids excitedly presented me with an early birthday present (they wanted to give me enough time to prepare for it). 

They handed me an envelope and before I opened it they told me that they wanted to get me something they knew I’d cherish forever and something that I crave more than anything else in the world. 

As I anxiously opened the envelope I could not imagine what it could be. I unwrapped the piece of paper inside and saw a picture of a cabin on a lake. 

Their gift to me was exactly what they said it was as they handed me the envelope to open. They had wanted to get me something they knew I would cherish forever and something that I crave more than anything else in the world so as they so eloquently put it, they gave me the gift of time; quality family time that is.

They have rented a cottage for all of us for the weekend of Father’s day, just days before Hannah “hopefully” heads off to camp for the summer and just days before my 50th birthday. 

There will be canoeing, campfires, roasted marshmallows, self-care, sunbathing on the dock, laughter and a special #summerofrich “Father’s Day” adventure included in our weekend away but most of all there will be picture perfect memories made that we can all cherish forever.

I love you to the moon and back, forever and a day. 

#familytime #familymatters #youareenough #depression #anxiety #suicideprevention #yourmentalhealthmatters #mentalwellness #mentalhealth #cottage #cottagelife #selfcare #mindfulness #therapeutic #beinginthemoment #escapefromreality #weekendaway

Happy 26th Anniversary To My Beshert

Twenty six years ago today we stood before our family and friends and made a lifelong promise to one another. It was a promise to become partners and to love each other unconditionally, for better or for worse, in sickness and in health.

It was a promise of friendship, a promise of commitment, a promise of forgiveness, a promise of kindness, a promise of laughter, a promise of honesty, a promise of trust and a promise of patience.

We may have weathered many storms since then and we may have tested many of those promises too but still, twenty six years later there is no one else in the world I would rather weather any storm with than with you.

Thank you for keeping your promise to me; especially during the storms.

I love you to the moon and back, forever and a day!

#happyanniversary #twentysix #iloveyoutothemoonandback #foreverandaday #youareenough #strongertogether #familymatters #weddingvows #weddingbells #promises #vows #weatherthestorms #mrandmrs #insicknessandinhealth #summerofrich

A Mother’s Day Hike

After finishing up the last of my deliveries early this morning there was nothing more I wanted to do today than go on a #summerofrich adventure with my family.

A few years ago I made the unselfish decision to choose “me” on Mother’s Day (https://m.facebook.com/story.php?story_fbid=3218956211472176&id=100000734852540) and even though we haven’t been able to completely reinvent that day for a second year in a row now, I will always cherish these precious moments I get to spend with them just the same.

Happy Mother’s Day to all my warrior moms! 

#dundasvalleyconservationpark #happymothersday #familymatters #preciousmoments #memoriesthatlast #youareenough #youarenotalone #mentalhealth #mentalwellness #selfcare #therapeutic #nature

First Shipment

The first shipment of my “Class of 2021” Graduation lawn signs have just arrived and I couldn’t wait to install the very first one on my own front lawn and show off how proud I am of my “Awesome Grad”.

And thanks to the incredible generosity and support of so many families and friends in the community (and beyond) I have sold close to 200 signs thus far and I am looking forward to delivering each and every one of them to so many other “Awesome Graduates” and proud family and friends. Just knowing that we are all working together to achieve the same goal of helping all children and adolescents in the GTHA have better access to more affordable and attainable Mental Health services and supports that they so deserve warms my heart. 

It also just so happens that today is “National Child and Youth Mental Health Day” (May 7, 2021) so what better way to celebrate today than to help brighten up our neighborhoods, start some caring, stigma-free conversations in the community and let young people everywhere feel seen, heard and supported. 

If you would like to honour a very deserving “Class of 2021” Graduate in your life or help make a difference in the lives of so many other young people who may be feeling vulnerable and alone right now please email me at: youthareenough@gmail.com. 

*Proceeds to be donated to Youth Mental Health programs*

#nationalchildandyouthmentalhealthday #childrensmentalhealthawarenessweek #mentalhealthawarenessmonth #strongertogether #payitforward #mygraduate #middlechild #proudmama #classof2021 #ouryouthmatter #endthestigmatogether  #graduationday #youareenough #staysafe #empowerment #empathy #startaconversation #dontsufferinsilence #suicideprevention  #suicideawareness #mentalillness #mentalhealth #mentalwellness #checkonyourlovedones

Our Youth Matter

I feel so grateful by the overwhelming response I’ve received in the past few days since launching my Class of 2021 grad sign campaign. Wow! The heartfelt messages of support and sincere words of appreciation for taking on this project again this year to honour our most deserving graduates yet is just beyond words.  

One of the organizations I wish to support in this year’s campaign through the generosity of your donations is “Phillips House”; home to North York General Hospital’s child and adolescent outpatient programs.

The redeveloped (and first of its kind in Canada) 15,000 sq. ft. Georgian-style mansion, located near the hospital has been transformed into a serene, healing space that promotes health and wellbeing. Their outpatient services and day programs focus on the treatments of mood disorders, ADHD, substance abuse, eating disorders and other mental health conditions.  

I first learned of Philips House by a mom I was introduced to online several years earlier who has since become one of it’s main contributors through her group called “The Maddie Project”. 

“The Maddie Project” is a volunteer based organization dedicated to bringing awareness to the mental health needs of children. They focus on ending the stigma surrounding adolescent depression and help to make mental health services more accessible and affordable to adolescents in need. 

“The Maddie Project” is named in loving memory of Maddie German Coulter, the daughter of the mom I spoke of above who lost her battle with depression in 2015 at the age of 14. Through the amazing commitment and support of the community they have raised over 3 million dollars to date which helped build “Maddie’s Healing Garden”, a 1.2 acre green space that now surrounds “Phillips House” and provides patients with a calming, natural setting for therapy, meditation and physical activity. 

Maddie’s story really touched my heart deeply. At the time of her death my 3 kids were all very close in age to her and it really hit home. I could feel the pain and sadness of her family, of her friends and of her community at large but as someone who struggles every day with chronic depression and understands just how unforgiving it can be, I felt her pain most. She was a young, beautiful, energetic, bright shining light with so much life ahead of her but I am grateful to “The Maddie Project” for continuing to shine her bright light on our community through healing, education, advocacy and giving hope to all the other “Maddies” out there.

I will be placing my order in a few short days so if you would still like to purchase a graduation lawn sign or make a donation to help make a difference in the life of a child or adolescent who may be feeling vulnerable and alone right now or in need of some extra support during these most difficult days still ahead please contact me today at: youthareenough@gmail.com.

Thank you again for all your kind words, continued support and encouragement throughout my campaign and throughout my journey itself. 

*Don’t forget to keep spreading the word!*

Please continue to follow my journey at: https://youareenough712.wordpress.com.  You can also find me on Twitter, Facebook, Instagram and my Facebook page youareenough123. 

#phillipshouse #themaddieproject #northyorkgeneralhospital #graduationday #grads #classof2021 #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #suicideprevention  #suicideawareness #checkonyourlovedones #lawnsigns #2021grads #ouryouthmatter #strongertogether #payitforward 

Don’t Let A Few Bad Apples Spoil The Whole Bunch

I listen wholeheartedly and often to stories from people in regards to our mental health system; and just how broken it truly is. 

Maybe you don’t necessarily believe it or maybe you choose not to believe it if you have never experienced it for yourself or a loved one while desperately trying to advocate for them but I’m living proof that too many of the stories I hear are very real and beyond disturbing at times. 

I myself have walked out of many psychiatrist’s offices and emergency rooms shaking my head in disbelief and left feeling even more defeated than when I first walked in which is why when someone shares their own personal anecdotes with me I can feel every ounce of their pain, sadness and frustration.

Recently a friend of mine confided in me about one such experience when she took her son to the emergency room after he came to her telling her that he had been having very intrusive thoughts of hurting himself. 

Before I go any further I just wanted to first say BRAVO to this young boy for having the courage to confide in someone he trusted about how he was feeling. Many of you reading this may not realize just how much fucking strength that takes, like the kind of strength that only superheros are made of. BRAVO. BRAVO. BRAVO. 

Hearing these words from anyone let alone your own child is beyond terrifying and I’m sure she probably felt very much alone at the time but also knew that the safest place for her son to be in that moment was in the trusted arms of a team of knowledgable, compassionate mental health professionals. 

But sadly that is not what happened at all. In fact it was quite the opposite and instead as she stood pleading with the Psychiatrist on duty at the hospital that day to help her child he turned to this young boy and his mom and told them that he should go home. He continued by saying how lucky the boy was to be so privileged enough to not have to deal with the stresses of living on the street or in a third world country. 

My heart broke in a million pieces as I heard her speak these words, words that I know are spoken all too often by ignorant folks who still believe that depression and/or suicidal ideations are nothing more than a chemical imbalance that can quickly be fixed by taking a pill or going for a long walk but when these words are spoken by a mental health professional and to an impressionable and vulnerable young mind no less, there are truly no words.

I know this is thankfully not the norm but it happens more often than it should because even one time is too many. I myself have had many amazing, incredible and compassionate experiences with psychiatrists and other mental health professionals (and thankfully I still do) to help me through the darkened days throughout my journey but those bad experiences can and will never be erased from my mind.

When seeking the help of a mental health professional try and watch out for signs that indicate that they are competent, invested in your wellbeing and most importantly a good fit for you. 

Make sure they are not overconfident, dismissive or arrogant. Make sure that they are not quick to prescribe medication or diagnose you. Make sure they take into consideration your own unique circumstances. Make sure they do not threaten to use their power to treat you with unnecessary treatments that you are uncomfortable with. Make sure they properly inform you about the many side effects of the medications they do prescribe to you and that they also properly wean you off the ones that aren’t working for you (weaning off certain meds can be very dangerous and must be done slowly and cautiously) and make sure that they work together with you and for you and alongside your loved ones which should include regularly monitoring your progress, making a plan by offering up next steps and new or appropriate solutions and may at time also include them turning to colleagues or outside support for guidance so not to miss out on something.

Don’t be afraid to advocate for yourself (or a loved one) and make sure to ask lots (and lots) of questions especially if something doesn’t feel quite right or you don’t understand something. It can be a very long and burdensome journey, trust me, I know, but it’s your journey and no one else’s and having the proper support behind you that you so deserve while on your journey towards healing can make a huge impact.

#brokensystem #youareenough #youarenotalone #youmatter #youthmentalhealth #ouryouthmatter #endthestigmatogether #startaconversation #itsoktonotbeok #speakyourtruth #courage #mentalhealthprofessionals #mentalhealth #mentalwellness #advocate #checkonyourlovedones