Nap Time

To chronicle my sleep patterns in a word I’d best describe it as haphazardly. 

In short, it lacks any type of direction, it’s random and very disorderly.

I’m up until all hours of the night wandering aimlessly, worrying and anticipating doom. 

My body seems to have made the necessary adjustments needed for someone living on minimal amounts of sleep each night but still it continues to urge me to get some rest when I can.

Most days it loses that argument because even a short catnap feels burdensome to me. My mind fights the urge to nap but certainly not for lack of trying that is.

Napping is good for your mental health. Experts will tell you that taking a short afternoon nap can help clear the chaotic thoughts and burnout from your mind, it can improve your cognitive ability and even boost your mental agility.

But still, napping gets a bad rap.

People perceive napping as laziness instead of seeing it for its many health benefits. 

I wish I could nap more often. I feel guilty as it is when I can’t get out of bed most mornings. But it’s okay to nap, or even lay in bed a little bit longer if that’s what your body and mind need. 

Sometimes doing nothing is the best thing we can do in order to recharge. It’s not a waste of time if your body and mind are begging you to do so.

Do you find having a quick catnap when you can rejuvenating?

Thank you to everyone who continues to reach out to me, check up on me and leave beautiful messages of support this week as I continue to try and get through this very difficult time*

#napping #catnap #recharge #mentalhealth #mentalwellness #negativethoughts #burnout #mentalagility #siesta

I’m Not Lazy; I’m Depressed

*Could be triggering 

I’m in a pretty real funk. It’s probably safe to say that I’ve been in a funk for the better part of six years now but to be honest for the last two months I have felt more and more like my illness is beating me as opposed to me beating it. I feel defeated from the moment I wake up and I feel very little incentive to get out of bed; and it’s not because I’m lazy, it’s because I’m depressed and my depression wears a mask just like many others who suffer.

Depression creates a vicious cycle and for anyone who has ever suffered with Depression they will totally appreciate what I am saying because I want so much to thrive, I want so much to complete a simple task without it depleting me both mentally and physically, I want so much to work, I want so much to be more independent, I want so much to feel needed, I want so much to feel like I am more than just a burden to my loved ones and I want so much to feel like my life is worth living.  

Yes Depression makes me feel all those things and keeps me from thriving and doing simple tasks. It keeps me feeling like I don’t want to do anything at all and that I need to do everything all at once and then of course I beat myself up further which clearly only makes matters worse. But much of what I do or can’t do is not by choice even if some may believe otherwise, but I am truly not lazy; now laziness, now that’s a choice!

I wish that my illness was just a passing phase of feeling unmotivated to wash a few dirty dishes in the sink or to be able to drive myself to the grocery store whenever I need to but I don’t have the ability to do many simple tasks most people take for granted.

And the vicious cycle continues because if I was just lazy and not depressed then I wouldn’t have to live each day feeling like a complete failure for not washing a few dishes, I wouldn’t have to live each day feeling guilty for not driving myself to the store to pick up a few groceries and I would not have to live each day criticizing myself for all that I can’t do instead of gently reminding myself of all the things I do and can do.

#itsoktonotbeok #youarenotalone #youareenough #laziness #depression #anxiety #mentalillness #mentalhealth #mentalwellness #advocate #suicide #help #startaconversation #masksoff #depressionisnotachoice #checkonyourlovedones #dontsufferinsilence #speakyourtruth