We Have Arrived

“The Gift of Family Time” has begun (See my original post a few weeks ago in case you missed it: The Gift of Family Time (https://youareenough712.wordpress.com/2021/05/26/the-gift-of-family-time/)

#thegiftoffamilytime #theperfectgift #birthdaygetaway #almostfifty #agiftoftime #familymatters #familyfirst #cottagelife #theweekend #therapeutic #selfcare #perspective #mindfulness #nature #inthemoment #youareenough #yourmentalhealthmatters #mentalhealth #mentalwellness #summerofrich #fathersdayweekend #iloveyoutothemoonandback

Be Your Own Best Friend

“Noone is judging you harder than you already judge yourself.” ~ unknown

This is me in a nutshell.

It’s led me to feel defeated, hopeless, worthless and emotionally scarred for more than seven years now. 

I’m my own worst enemy. 

We all make mistakes.

We all experience failure.

We all have shortcomings.

All we can do is try our best to be our best.

We are only human.

We are all imperfectly perfect.

We should treat ourselves the way we would treat a best friend.

However, first I need to learn how to forgive myself, how to trust in myself more, how to see my full potential, how to be kinder and more compassionate with myself, how to be the loudest cheerleader in the room, how to be my biggest fan, how to embrace my flaws, how to stop judging myself and how to love myself unconditionally.

After all that’s what best friends do for each other.

I need to become my own best friend.

Are you your own best friend?

#beyourownbestfriend #loveyourselffirsst #unconditionallove #selfworth #selflove #selfcompassion #mentalhealth #mentalwellness #mentalillness #youareenough #youarenotalone #itsoktonotbeok #youmatter #yourmentalhealthmatters #depression #anxiety #suicideprevention #suicideawareness 

Good Mental Health is a Balancing Act

I’m overwhelmed. 

No I’m like freaking beyond overwhelmed right now. 

I’ve reached my tipping point and I’m finding it real challenging to keep my balance in check.

Good mental health is a balancing act. 

It takes a lot of trial and error. 

I know my weaknesses.

I know my limitations.

I know what makes me happy. 

I struggle to accept help from others.

I struggle to set boundaries. 

I struggle to say no.

I’m overwhelmed.

No I’m like freaking beyond overwhelmed right now. 

I’ve reached my tipping point and I’m finding it real challenging to keep my balance in check.

Balancing one’s mental health is “learning to find a way to do the things we have to do and the things we want to do without changing the hours in the day.”

I can’t find my balance right now. I’m tired.

I’m feeling hopeless.

Quick to anger.

Anxious.

Guilt.

Sadness. 

I’m an organizer, a fixer, a multi-tasker. 

But I can’t concentrate.

My brain is scattered.

I can’t complete a simple task.

I’m overwhelmed. 

No I’m like freaking beyond overwhelmed right now. 

I’ve reached my tipping point and I’m finding it real challenging to keep my balance in check.

Good mental health is a balancing act. 

It’s not something that can be achieved in a day.

My mental health depends on it and so does my mental wellness.

I’m deserving of both. So are you. 

But it may take a lot of trial and error in order to get there. 

How do you balance your mental health and wellness?

#mentalhealth #mondaymotivation #mentalwellness #depression #anxiety #balancingact #overwhelm #vulnerability #itsoktonotbeok #yourmentalhealthmatters #youareenough #selfcare #hopelessness #suicideprevention #blogger #trialanderror

“Breaking Brave” Podcast

This afternoon I was given the opportunity and honour to be a guest speaker on a Podcast. 

My first one ever.  

I felt like a movie star. 

I was introduced to the host Marilyn Barefoot about a month or so ago through a mutual friend who thought that I would be a perfect fit for Marilyn’s Podcast called “Breaking Brave” so she connected us via email and we set up a time to “meet” and get to know one another later that week.

Our conversation was so easy. 

It was heartfelt and inspiring. 

I felt like we’d known each other forever.

Right from our opening dialogue I could feel Marilyn’s energy and compassion shine through.

She is a natural born speaker, motivator and innovator both in her chosen field and on her Podcast. 

But once Marilyn was given the green light from her Executive Producer a few days later to schedule me in for an actual recording of her Podcast it wasn’t too long afterwards when my negative self-talk kicked into full gear. 

Brave? Me, brave? 

How do I foster bravery in my mental health journey?

I gave this a great deal of thought. 

I know that being vulnerable and honest about my personal struggles with mental illness is brave.

I know that by educating others and helping them to understand the many depths of mental illness is brave.

I know that being so transparent about my own mental health is helping to remove the stigma associated with mental illness and that is brave.

I know that the more I talk about my illness allows others to feel more comfortable and less ashamed or alone about their own struggles and that is brave. 

I know that getting up each and every day and fighting for my life and advocating for the lives of so many others just like me is very brave.

I know that I have inspired many because of my willingness to share my story and that too is brave.

Being brave about your own mental health struggles should be contagious but it also doesn’t have to include writing a blog, publishing a children’s book or baring your heart and soul on Social Media either.

For you, “Breaking Brave” in your own personal mental health journey right now may mean taking that first step to ensure you get the help you need, however it is you feel most comfortable doing so, just so long as you do it! And I would be honoured to help take that first step with you!

A special thank you to Marilyn and her Executive Producer Rebekah for allowing me to share my story with your audience today and for showing me how truly brave I am. I am grateful for this experience and for your kindness and compassion.

My episode will likely be aired in a couple of months (I will keep you posted!). To listen to previously recorded episodes of Marilyn’s Podcast go to: https://podcasts.apple.com/ca/podcast/breaking-brave-with-marilyn-barefoot/id1555760904 . “Each episode, find out how innovators and trailblazers from every walk of life broke through in their chosen or created fields. A podcast meant to inspire, invigorate, inform and uplift.”~Marilyn Barefoot

#breakingbrave #podcast #fosterbravery #startaconversation #youareenough #youarenotalone #itsoktonotbeok #youmatter #mentalhealth #mentalwellness #mentalillness #endthestigmatogether #yourmentalhealthmatters #firststep #suicideprevention #blogger #author #mentalhealthadvocate #wheredidmommyssmilego 

Happy Graduation Hannah

Tonight we celebrated Hannah’s Graduation from Ryerson University.

Her continued dedication, hard work, determination and commitment to succeed over the past four years not only earned Hannah a Degree in Communications but it also earned her a very well deserved placement on the Dean’s List for one last time this semester. 

Dad and I couldn’t be more proud of all that you have accomplished and we can’t wait to see what awaits you this coming Fall (but first stop, CAMP!!!!) as you embark on the next chapter of your journey at Humber College in Event Management.

We know that whatever path you choose in life you are certain to shine.

~Your education is a dress rehearsal for a life that is yours to lead ~ Nora Ephron

Don’t ever stop being you🥰❤

#happygraduation #mazeltov #hannahbanana #proudparents #greatjob #classof2021 #neverstopbeingyou #ryersonuniversity #humbercollege #eventmanagement #communications #youdidit #ouryouthmatter #weloveyoutothemoonandback #youareenough

ATHLETES ARE HUMAN BEINGS TOO

Earlier this week, tennis superstar Naomi Osaka announced her decision to withdraw from the French Open. 

In doing so she has opened up some very important and very necessary conversations that need to be had. 

Athletes, whether in College or on a professional playing field are put on a pedestal, made to perform to perfection and always expected to be at the top of their game. 

That kind of pressure can certainly take its toll on anybody’s mental health and well-being, even that of a professional athlete. They may be our heroes but they are also human. 

I give Naomi (who at 23 years old is wise beyond her years) a standing ovation for her courage to step away from the podium and look after her mental health. A decision I’m sure that was not made easily. 

Why is it that when an athlete gets hurt on the ice, or on the field or on the court they are given all the time they need to heal but when their injury is invisible to the world they are criticized and made to feel as though they are weak?

Naomi is here to show the world that our mental health matters too.

Her courage to take a stand and step away from the podium for now in order to take care of her mental health and knowing that it could potentially destroy her career in doing so, I have no doubt in my mind that she is going to come through this stronger and better than ever.

She is showing the world that it’s okay to not be okay and that by choosing herself over her career, asking for help when needed and creating healthy boundaries in order to begin the healing process that she is a human being first; a perfectly imperfect one just like the rest of us.

*I’d like to give a special shout out to Nike and Mastercard, along with several other corporate giants who have sponsorship deals with Naomi for not hesitating to show their loyalty and support to her. Their statements to the press praising Naomi for her courage in sharing her struggles with depression and social anxiety boldly acknowledges that our mental health does matter. Thank you for standing with Naomi. I couldn’t agree more. 

#naomiosaka #tennisanyone #tennis #grandslam #frenchopen #mentalhealthofathletes #athletes #professionalsports #endthestigmatogether #yourmentalhealthmatters #nike #mastercard #sponsorships #mentalwellness #selfcare #mentalhealth #depression #anxietyisreal #youareenough #youarenotalone #itsoktonotbeok 

#summerofrich in the neighborhood

After spending over 8 hours in a car yesterday delivering signs, the last thing Rich really wanted to do today was drive somewhere too far away in order to go for a hike so instead we stayed close to home and took a walk through our own neighborhood.

It’s familiar. Maybe even a bit too familiar (especially after this past year) because most of the time when we go for a walk in the neighborhood we aren’t paying too close attention to the beautiful things surrounding us like we do when we are on a hike, and too be honest you really can end up missing lots.

I think we take many of those beautiful things, the ones right in our own backyard, for granted.

We both needed to refuel today.

And right away our normally very familiar walk felt very unfamiliar today because we actually took our time to notice the beautiful things surrounding us.

And we took the time to point out and share those beautiful things we noticed with each other.

The clear blue sky above us.

The pretty lilacs on the trees and grass too.

The love birds perched on a fence singing to one another.

The fearless dogs chasing a ball in a big open field.

The sound of laughter coming from the children playing in the park.

Friends enjoying a picnic lunch together, catching up with one another and smiling from ear to ear.

I didn’t capture any of these moments with my camera today but instead I just breathed them all in.

It was a beautiful #summerofrich day in the neighborhood!

Next time you go for a walk in your neighborhood try and notice at least five beautiful things surrounding you.

#walking #youareenough #therapeutic #itsoktonotbeok #yourmentalhealthmatters #mindfulness #justbreathe #nature #beinginthemoment #beauty #birdssinging #childrenlaughing #springtime #mentalhealth #mentalwellness #selfcare

The Very Hungry Caterpillar

Famed children’s book author Eric Carle recently passed away at the age of 91. 

His timeless classic “The Very Hungry Caterpillar” (written in 1969) became a must have in my classroom library when I was teaching preschool age kids many years ago. 

Once I had children of my own I began reading it to them as well from a very young age and it quickly became a favourite in our home. 

When my kids got a bit older and I was no longer teaching preschool anymore there were a handful of children’s books which I had collected over the years that I knew I wanted to hold onto in hopes of one day passing them down to my grandchildren. 

“The Very Hungry Caterpillar” is one of those books.

It is a whimsical and playful book. 

It’s illustrations are fun and bright and captivating. 

But it also has many meaningful and teachable moments between each page.  

It shows us the importance of transformation and growth. 

It shows us the importance of finding our true self. 

It gives us hope. 

It shows us that in time and with patience we will all find our way in the world. 

It shows us that we are all unique and beautiful in our own special way. 

And it shows us that we all have the capability to emerge from our cocoon, spread our wings and learn how to fly. 

(Oh and it also reminds us that when we eat too much candy we will probably get a stomach ache!)

What is your favourite classic children’s book? 

#childrensbooks #theveryhungrycaterpillar #ericcarle #classics #beauty #caterpillars #cocoon #butterflies #mentalhealth #mentalwellness

Happy 26th Anniversary To My Beshert

Twenty six years ago today we stood before our family and friends and made a lifelong promise to one another. It was a promise to become partners and to love each other unconditionally, for better or for worse, in sickness and in health.

It was a promise of friendship, a promise of commitment, a promise of forgiveness, a promise of kindness, a promise of laughter, a promise of honesty, a promise of trust and a promise of patience.

We may have weathered many storms since then and we may have tested many of those promises too but still, twenty six years later there is no one else in the world I would rather weather any storm with than with you.

Thank you for keeping your promise to me; especially during the storms.

I love you to the moon and back, forever and a day!

#happyanniversary #twentysix #iloveyoutothemoonandback #foreverandaday #youareenough #strongertogether #familymatters #weddingvows #weddingbells #promises #vows #weatherthestorms #mrandmrs #insicknessandinhealth #summerofrich

Friendship First

It was 30 years ago today that Rich and I went out on our first “official” date. 

We had already been working together (he was my boss) for the better part of a year but our timing and circumstances just hadn’t quite aligned before then. 

But maybe that wasn’t such a bad thing, maybe it was how it was meant to be and maybe it’s how it should be because during the time leading up to our first “official” date we were building a genuine friendship. 

We were getting to know each other, trusting and confiding in one another and learning things about each other that we may not have otherwise been given the opportunity to do.

By developing a true friendship and bond first before jumping right into a relationship took away all of our exceptions. 

I can barely recall most days anymore what I did 5 minutes ago yet I can still remember every last moment of our first “official” date.

And maybe it’s because we could truly be ourselves around each other and not have to pretend to be someone we weren’t. 

Or maybe it’s that friendship we developed first, the one with no strings attached that has helped us to grow together as a couple and has also enabled us to support one another through the most difficult and challenging times that were still yet to come.

I’d love to hear some stories from your best and worst first dates. 

#firstdates #dinnerandamovie #twentysixyearsmarriedthisfriday #thirtyyearsago #wheredidthetimego #friendship #whattrulymatters #unbreakablebond #youareenough #mentalhealth #mentalwellness #mondaymotivation #nostalgia