Be Your Own Best Friend

“Noone is judging you harder than you already judge yourself.” ~ unknown

This is me in a nutshell.

It’s led me to feel defeated, hopeless, worthless and emotionally scarred for more than seven years now. 

I’m my own worst enemy. 

We all make mistakes.

We all experience failure.

We all have shortcomings.

All we can do is try our best to be our best.

We are only human.

We are all imperfectly perfect.

We should treat ourselves the way we would treat a best friend.

However, first I need to learn how to forgive myself, how to trust in myself more, how to see my full potential, how to be kinder and more compassionate with myself, how to be the loudest cheerleader in the room, how to be my biggest fan, how to embrace my flaws, how to stop judging myself and how to love myself unconditionally.

After all that’s what best friends do for each other.

I need to become my own best friend.

Are you your own best friend?

#beyourownbestfriend #loveyourselffirsst #unconditionallove #selfworth #selflove #selfcompassion #mentalhealth #mentalwellness #mentalillness #youareenough #youarenotalone #itsoktonotbeok #youmatter #yourmentalhealthmatters #depression #anxiety #suicideprevention #suicideawareness 

After The “But”

As my “Class of 2021” graduation initiative comes to a close this week I will have sold AND delivered over a thousand lawn signs since it began last spring and raised over $15,000 for youth mental health.¬†

During this time I’ve been blessed to meet so many amazing and kind people, some of whom I now call my friend. 

I’ve also made some incredible connections along the way. 

I’ve started relevant, much needed and VERY important conversations. 

And I’ve listened as many others have shared with me some of the most heart-wrenching struggles they’ve faced or are currently going through with their own mental health or that of a loved one. 

Overall this has been one of the most purposeful, meaningful and rewarding experiences of my life, especially knowing that I have helped bring smiles to so many faces (both young and old alike) and maybe even brightened up their day. And it also feels really good knowing that in some small way I am helping to make a positive change for our young people today.

BUT, (and there is always a “but” with me), there have also been many, many days throughout this process where the overwhelm of what I do behind the scenes and the hours upon hours I’ve spent making sure that my campaign is the greatest possible success takes a gigantic toll on my mental health. 

And this past week while already feeling vulnerable and defeated has been no exception. 

As many of you already know, I was placing my final order to go to print earlier this week. This included a sign for someone who had literally contacted me last weekend only hours prior to my twelve midnight cutoff. 

We ended up having a friendly chat back and forth for a good hour during which time she chose which sign she wanted to purchase for her son who is about to graduate grade 8 from the same elementary school that I attended, she gave me her address for delivery and before we signed off for the night (which was now midnight) she asked me if it was okay if she sent me her payment in the morning. I said sure, not a problem.

So, in good faith I put her order through with the rest of them first thing the next morning which she knew I would be doing. After our friendly chat the night before I saw no reason not to trust that she would pay me as she had promised (which I’ve done before for others).

Several days lapsed and my shipment would soon be arriving for delivery (which it did this afternoon) and I still had not received her payment so I followed up with a friendly reminder (people forget or get busy etc., I get it) and as though it was no big deal she told me that she had decided that she didn’t want the sign anymore and could I cancel her order. Like WTF! 

She knew I was placing her order first thing the next morning.

Did she just think the sign and me would miraculously disappear?

Did she not think it would’ve been a nice and simple courtesy to let me know she had changed her mind at some point before I would have possibly delivered it to her?

Does she not have a conscience?

Did she not care that the money from the purchase of the sign was being donated to charity?

In case you’re wondering, I confronted her and asked her those exact questions and guess what; she didn’t care! I’m sure you’re not surprised “but” I trust too easily I guess.

It really set me back even though this had been my first time experiencing this during my entire campaign so I guess that’s pretty good odds eh?

I was really trying through all of my upset and anger to remind myself of all the positive experiences I’ve encountered talking to well over a thousand people over the course of my campaign “but” instead there I went right down the rabbit hole again.

I wish that the word “but” didn’t even exist in my vocabulary and that I could finish both my thoughts AND sentences before the “but”; “but” it always feels like an impossible task. 

By connecting a sentence or statement with the word “but” for me is kinda like deflating a balloon with a sharp object. 

Those words before the BUT, you know the ones I’m talking about, the ones where I praise myself, see my strengths and acknowledge all the good I try and do for others just end up feeling completely meaningless. 

“But” I will argue that I have a really good excuse for it, I swear I do!

Or at least that’s what my depression and anxiety seem to want me to think.

#afterthebut #depression #anxiety #suicideawareness #gradsigns #mentalhealth #classof2021 #graduationday #stayathomeorder #lockdown #forouryouth #ouryouthmatter #campaign #initiative #lawnsigns #kindnessmatters #itsoktonotbeok #bekindtoyourself #selfcare #letitgo #selfdoubt #justbreathe #startaconversation #endthestigmatogether 

And That’s A Wrap ūüė•

Last night I watched the series finale of “Mom”.¬†

I, like millions of its viewers was not ready for it to end. 

I’ve been watching “Mom” every Thursday night (and in reruns) since its first episode aired 8 years ago.¬†

The show centered around a group of ladies from all walks of life who develop the most unlikeliest yet deepest of friendships and the most unbreakable bonds brought together by one common goal; sobriety. 

The writers of “Mom” spent time building this strong and very relatable group of characters and brought us along on their unique journeys, cheering on their many triumphs and saddened by their many setbacks with new storylines each week depicting the real-life struggles of people in recovery from alcohol and drug addiction; something so many of their fans could relate to and a very relevant and critical mental health discussion today.¬†

This has rarely been seen before in a half hour sitcom but “Mom” managed to do so by sensitively tackling very difficult topics and using humour to keep the audience coming back for more.¬†

It gave us an inside look at what recovery looks like.

It showed us that recovery is never a straight line.

It showed us that recovery is a lifetime journey.

It taught us to persevere.

It taught us that we all make mistakes and that it’s okay to fail sometimes.

It taught us to keep getting back up again after we fall down.

And it taught us that there is always a “solution”.

I often found myself relating to so many of the storylines and felt such a strong connection to my own mental health journey. 

These ladies taught me the importance of sharing my story and to keep on sharing it again and again.

They taught me about forgiveness. 

They taught me about hope. 

They taught me that life is filled with endless possibilities. 

They taught me that recovery is possible. 

And they taught me that with the right people in your corner you will never be alone.  

I’m sad it’s over and I had a good cry during the closing scene. I’m really gonna miss seeing these ladies each week at their AA meetings and coffee dates afterwards where they shared more than just a piece of pie. It’s where they celebrated “love, friendship¬†and laughter” and it’s where I always felt like I had a seat at the booth right there alongside them.

#momfinale #alcoholicsanonymous #addiction #friendship #triumphs #mentalhealth #mentalwellness #youareenough #youarenotalone #endthestigmatogether #itsoktonotbeok #theresalwaysasolution

What Does Suicide Prevention Look Like?

**May be triggering to some**

I’m in a pretty crappy headspace right now. 

It’s one of those weeks where I find myself tumbling further and further down a very darkened rabbit hole and can’t seem to find my way out. 

I’ve spent the last few days questioning whether I should even bother, asking myself if life is worth it, wondering why I should even try, telling myself I can’t do this anymore and convincing myself that I should just give up.  

May is Mental Health Awareness Month. 

1 in 4 people suffer from a mental illness. So I know I am not alone.

It’s all around us and it’s more than likely that you know someone who may be struggling with one or more mental health challenges at this very moment. 

And it’s also sadly and quite plausible that many more are doing so in silence.

But we can’t ignore our mental health and we sure as hell can’t ignore mental illness either because no matter how hard you may try and hide from it, it will find you. It will catch up with you and at times it will make you question your self-worth, it will make you doubt yourself, it will tell you to stop trying and it could convince you to give up. 

As a society that is right smack in the midst of the worst mental health crisis ever we need to understand what suicide prevention really looks like and most importantly that it is everybody’s responsibility to play a role in it. 

As a society we need to understand that we all have a responsibility to take better care of each other because that is what suicide prevention looks like. 

As a society we need to talk openly and honestly about mental health disorders and suicidality because that is what suicide prevention looks like. 

As a society we need more public awareness and education in order to destigmatize mental illness and suicidal behaviours so that those who may be most at risk can feel less alone, less fearful or less ashamed because that is what suicide prevention looks like. 

As a society we need to accept each other’s differences because that is what suicide prevention looks like.¬†

As a society we need to be able to openly and honestly express our feelings because that is what suicide prevention looks like. 

As a society we need to help someone who may be in crisis and then follow up with additional support because that is what suicide prevention looks like. 

As a society we need to make sure that we all live in an environment that is nurturing and safe because that is what suicide prevention looks like.

As a society we need to have proper funding in place to allow for everyone to access mental health supports and services because that is what suicide prevention looks like. 

As a society we need to be there for a loved one, a friend, a neighbor or a coworker who may be experiencing the loss of their job, the loss of a relationship or loved one or some other major, life altering change in their lives because that is what suicide prevention looks like. 

Suicide prevention means knowing that it’s okay to not be okay. 

Knowing that it’s okay to ask for help. 

And together as a society we need to make it OK.

What does suicide prevention look like to you?

***If you or someone you know is in crisis please call Canada Suicide Prevention Service: 1-833-456-4566 or go to your nearest hospital. 

#suicideprevention #suicideawareness #mentalhealthawarenessmonth #yourmentalhealthmatters #youmatter #youareenough #youarenotalone #endthestigmatogether #mentalhealth #mentalwellness #advocate #mentalillness #itsoktonotbeok #itsoktoaskforhelp 

Our Youth Matter

I feel so grateful by the overwhelming response I’ve received in the past few days since launching my Class of 2021 grad sign campaign. Wow! The heartfelt messages of support and sincere words of appreciation for taking on this project again this year to honour our most deserving graduates yet is just beyond words.  

One of the organizations I wish to support in this year’s campaign through the generosity of your donations is “Phillips House”; home to North York General Hospital’s child and adolescent outpatient programs.

The redeveloped (and first of its kind in Canada) 15,000 sq. ft. Georgian-style mansion, located near the hospital has been transformed into a serene, healing space that promotes health and wellbeing. Their outpatient services and day programs focus on the treatments of mood disorders, ADHD, substance abuse, eating disorders and other mental health conditions.  

I first learned of Philips House by a mom I was introduced to online several years earlier who has since become one of it’s main contributors through her group called “The Maddie Project”. 

“The Maddie Project” is a volunteer based organization dedicated to bringing awareness to the mental health needs of children. They focus on ending the stigma surrounding adolescent depression and help to make mental health services more accessible and affordable to adolescents in need. 

“The Maddie Project” is named in loving memory of Maddie German Coulter, the daughter of the mom I spoke of above who lost her battle with depression in 2015 at the age of 14. Through the amazing commitment and support of the community they have raised over 3 million dollars to date which helped build “Maddie’s Healing Garden”, a 1.2 acre green space that now surrounds “Phillips House” and provides patients with a calming, natural setting for therapy, meditation and physical activity. 

Maddie’s story really touched my heart deeply. At the time of her death my 3 kids were all very close in age to her and it really hit home. I could feel the pain and sadness of her family, of her friends and of her community at large but as someone who struggles every day with chronic depression and understands just how unforgiving it can be, I felt her pain most. She was a young, beautiful, energetic, bright shining light with so much life ahead of her but I am grateful to “The Maddie Project” for continuing to shine her bright light on our community through healing, education, advocacy and giving hope to all the other “Maddies” out there.

I will be placing my order in a few short days so if you would still like to purchase a graduation lawn sign or make a donation to help make a difference in the life of a child or adolescent who may be feeling vulnerable and alone right now or in need of some extra support during these most difficult days still ahead please contact me today at: youthareenough@gmail.com.

Thank you again for all your kind words, continued support and encouragement throughout my campaign and throughout my journey itself. 

*Don’t forget to keep spreading the word!*

Please continue to follow my journey at: https://youareenough712.wordpress.com.  You can also find me on Twitter, Facebook, Instagram and my Facebook page youareenough123. 

#phillipshouse #themaddieproject #northyorkgeneralhospital #graduationday #grads #classof2021 #youareenough #youarenotalone #itsoktonotbeok #mentalhealth #mentalwellness #suicideprevention  #suicideawareness #checkonyourlovedones #lawnsigns #2021grads #ouryouthmatter #strongertogether #payitforward 

Don’t Let A Few Bad Apples Spoil The Whole Bunch

I listen wholeheartedly and often to stories from people in regards to our mental health system; and just how broken it truly is. 

Maybe you don’t necessarily believe it or maybe you choose not to believe it if you have never experienced it for yourself or a loved one while desperately trying to advocate for them but I’m living proof that too many of the stories I hear are very real and beyond disturbing at times. 

I myself have walked out of many psychiatrist’s offices and emergency rooms shaking my head in disbelief and left feeling even more defeated than when I first walked in which is why when someone shares their own personal anecdotes with me I can feel every ounce of their pain, sadness and frustration.

Recently a friend of mine confided in me about one such experience when she took her son to the emergency room after he came to her telling her that he had been having very intrusive thoughts of hurting himself. 

Before I go any further I just wanted to first say BRAVO to this young boy for having the courage to confide in someone he trusted about how he was feeling. Many of you reading this may not realize just how much fucking strength that takes, like the kind of strength that only superheros are made of. BRAVO. BRAVO. BRAVO. 

Hearing these words from anyone let alone your own child is beyond terrifying and I’m sure she probably felt very much alone at the time but also knew that the safest place for her son to be in that moment was in the trusted arms of a team of knowledgable, compassionate mental health professionals. 

But sadly that is not what happened at all. In fact it was quite the opposite and instead as she stood pleading with the Psychiatrist on duty at the hospital that day to help her child he turned to this young boy and his mom and told them that he should go home. He continued by saying how lucky the boy was to be so privileged enough to not have to deal with the stresses of living on the street or in a third world country. 

My heart broke in a million pieces as I heard her speak these words, words that I know are spoken all too often by ignorant folks who still believe that depression and/or suicidal ideations are nothing more than a chemical imbalance that can quickly be fixed by taking a pill or going for a long walk but when these words are spoken by a mental health professional and to an impressionable and vulnerable young mind no less, there are truly no words.

I know this is thankfully not the norm but it happens more often than it should because even one time is too many. I myself have had many amazing, incredible and compassionate experiences with psychiatrists and other mental health professionals (and thankfully I still do) to help me through the darkened days throughout my journey but those bad experiences can and will never be erased from my mind.

When seeking the help of a mental health professional try and watch out for signs that indicate that they are competent, invested in your wellbeing and most importantly a good fit for you. 

Make sure they are not overconfident, dismissive or arrogant. Make sure that they are not quick to prescribe medication or diagnose you. Make sure they take into consideration your own unique circumstances. Make sure they do not threaten to use their power to treat you with unnecessary treatments that you are uncomfortable with. Make sure they properly inform you about the many side effects of the medications they do prescribe to you and that they also properly wean you off the ones that aren’t working for you (weaning off certain meds can be very dangerous and must be done slowly and cautiously) and make sure that they work together with you and for you and alongside your loved ones which should include regularly monitoring your progress, making a plan by offering up next steps and new or appropriate solutions and may at time also include them turning to colleagues or outside support for guidance so not to miss out on something.

Don’t be afraid to advocate for yourself (or a loved one) and make sure to ask lots (and lots) of questions especially if something doesn’t feel quite right or you don’t understand something. It can be a very long and burdensome journey, trust me, I know, but it’s your journey and no one else’s and having the proper support behind you that you so deserve while on your journey towards healing can make a huge impact.

#brokensystem #youareenough #youarenotalone #youmatter #youthmentalhealth #ouryouthmatter #endthestigmatogether #startaconversation #itsoktonotbeok #speakyourtruth #courage #mentalhealthprofessionals #mentalhealth #mentalwellness #advocate #checkonyourlovedones

Words On Bathroom Walls

Last night Rich and I watched a movie on Netflix called “Words On Bathroom Walls” which is based on a book.

I cried. A lot. 

My intention for the evening was to find a wholesome, mushy, lovey-dovey kinda romantic comedy to watch. It was gonna be a perfect distraction. I mean come on, who doesn’t love a good romantic comedy?? Well I’d probably have to start with Rich!! And now I know it was all just a rouse back when he was courting me!

As I began flipping through our endless options of wholesome, mushy, lovey-dovey kinda romantic comedies to watch I happened upon a movie that really caught my eye; and his too. 

It had romance but it had a whole lot of substance too.

It was a movie about a boy named Adam who is diagnosed with Schizophrenia in his senior year of high school which he struggles to keep a secret from his new love interest at his new school.

“Schizophrenia is a serious mental disorder in which people interpret reality abnormally. Schizophrenia may result in some combination of hallucinations, delusions, and extremely disordered thinking and behavior that impairs daily functioning, and can be disabling”. (MAYO CLINIC)

For much of the movie we live inside Adam’s mind as he desperately tries to fight off his distortions from reality with medical intervention and therapy. We witness both the visual and audible effects of Schizophrenia come to life in the form of a black funnel cloud and deep threatening voices. You could see the distress and fear in his eyes and you could empathize with his pain and sadness.

I battle mental illness every day and even though I can’t tell you what it’s actually like to suffer with Schizophrenia I can tell you that many of his experiences and symptoms really resonated with me. Like alot.

Just like Adam’s character in the movie I too struggle with distortions from reality, I too struggle with extremely disordered thinking and behaviors, I too struggle with being diagnosed as treatment resistant, and I too have struggled for many years with a no win situation while experimenting with one concoction of medication after another which only caused me further mental and physical impairment.

But just like Adam’s character in the movie, I too have also learnt alot from my illness. Just like Adam’s character I too have learned over time that even though I have an illness, I am not my illness, nor should I ever be defined by it. And just like Adam’s character I too have learned over time how important it is to let others into my life and to share my thoughts and experiences with them because in the end I too have learned that by doing so people may really surprise you. And in a really good way.

The movie was genuine, sensitive, compassionate, insightful and real. It shed a very important and bright light on Schizophrenia and mental illness in general which is all too often seen in a very dark and vilified way. 

#wordsonbathroomwalls #twothumbsup #endthestigmatogether #youareenough #choosekindness #youarenotalone #itsoktonotbeok #yourmentalhealthmatters #schizophrenia #mentalhealth #mentalwellness #mentalillness #selfcare #acceptance

Give it Your Best Shot Too!

Today I gave it my best “shot” at helping to stop the spread of Covid-19.

Today I gave it my best “shot” at protecting myself and those around me against serious complications from the Covid-19 virus.

It was a feeling like no other and although I am filled with overwhelming emotions right now (the tears began to flow as I pulled into the parking lot), I’ll be ready for my second dose when my turn comes at the end of July so go ahead and “hit me with your best shot”, hit me baby one more time”! ūüíČ #patbenatar #britneyspears

#grateful #givingitmybestshot #giveityourbestshottoo #vaccine #covidvaccine #herdimmunity #doyourpart #hitmebabyonemoretime #hitmewithyourbestshot #youareenough #youmatter #wereallinthistogether  #strongertogether #overwhelmedwithemotion

It’s “National Name Yourself Day”!

Giving and receiving a name at birth differs from culture to culture and is oftentimes followed by a significant ceremony or ritual. This name is incredibly unique to you and offers up your identity but does it really define who you are as a person? 

Have you ever wished you could change your name? What would your new name signify for you? Would you still be the same person you are right now or would you become someone totally different? 

Plenty of us are feeling less and less like ourselves these days and could really use some kind of change in our lives, anything at all for that matter. So why not start by trying a new name on for size today just for fun, unless of course maybe it kinda sticks with you!

What name would you choose for the day?

Just out of curiosity, what went into choosing your children’s names?

Would you consider those same guidelines for choosing your own new name?

#nationalnameyourselfday #selfexpression #ilovemykidsnames #bestself #mentalhealth #mentalwellness #whatsinaname #beyou #whatsyourname 

Zoomed in With Hadassah-WIZO

Thank you so much Rochelle for inviting me to speak to your Hadassah chapter tonight about my mental health journey. (Hadassah-WIZO is a “leading Jewish philanthropic organization dedicated to the causes of health, child welfare, education and youth aliyah in Israel”. Jewish women around the world liaise with other women in their community and volunteer for these¬†worthy causes; myself included many years ago.)

I am truly so very appreciative for the opportunity and for the especially warm welcome by everyone. 

It was nearly a year ago now since we had to postpone my “in person” speaking engagement last May due to Covid-19. You did however at the time present me with an alternate option to speak to your group on Zoom instead. 

But to be perfectly honest I barely even knew what the heck Zoom was a year ago let alone how to navigate my way through it. 

The concept was so new to me (I had only just participated in my very first Zoom call ever during our Passover Sedar weeks before this which my kids had set up).

Presenting myself over Zoom felt very overwhelming and intimidating and so we decided that it was best to wait until they resumed their meetings again in the Fall when life would be back to “normal” and I could attend “in person”. 

Well as I look back now at our conversation last spring it seems we may have both been a bit too overconfident in our assumptions seeing as it is now one year later and life is still so far from “normal”.

But the good news is that I’ve had plenty of time to practice and learn many new skills since then which now includes navigating my way around Zoom.

It’s still a very far reach outside my comfort zone and I will certainly never claim to be an expert in the field any time soon but since this is as normal as life is gonna be for who the f*@k knows at this point I will take every opportunity I’m given to continue sharing my story with others, to keep educating people about depression and anxiety, to keep opening up important conversations about mental illness, to keep spreading awareness about suicide prevention and to help ensure that someone listening feel less alone. 

What is one new skill you have learned this past year?

#hadassahwizo #zoom #mentalhealth #mentalwellness #mentalillness #blogger #author #advocate #wheredidmommyssmilego #purpose #youareenough #youarenotalone #endthestigmatogether #startaconversation #itsoktonotbeok #yourmentalhealthmatters