I Never Leave Home Without My Mask, Metaphorically Speaking

I’m feeling beyond overwhelmed today when I probably should be feeling excitement and joy knowing that in just a few short hours I will have the honour of witnessing my eldest nephew (who was the ring bearer at my wedding 26 years ago) marry his beautiful Bride-To-Be.  

As you all know by now the past ten (plus) days have been some of the most trying and challenging days of my journey and my self-worth has sunk to an all time low. 

I have next to zero self-compassion left in me and I have no clue whatsoever how to be kind to myself.

But I have learned the art of how to fake it til I make it in social settings. 

I have learned the art of smiling through my depression and anxiety in social settings. 

And I’m pretty good at engaging in some great conversation too.

Somewhere along my journey I have mastered these skills and learned how to present myself as “normal” in social settings, but I also know by now how much confusion this often presents for others. 

In fact, if I had a dollar for every time someone has said to me how great I seemed while in a social setting I’d be a very rich lady by now, but for now I just have to take it as an opportunity to open up important conversations (let’s never forget the many faces of Depression that Robin Williams and so many other famous people wore).

The truth is I may present myself in many social settings that way because I never leave home without my mask on, metaphorically speaking; and trust me when I tell you there have been plenty of bathroom stalls I’ve had to hide in while in the midst of a panic attack or worse, been in a fit of hysteria amongst a crowded room.

This is what scares me most about how I am feeling right now. I’ve been so vulnerable lately that even the most joyful moments will have me running to the nearest bathroom stall or worse.

Anyone living with a Social Anxiety Disorder knows how I am feeling today even though everyone experiences it in different ways, but no matter if you feel awkward engaging in conversations, entering a crowded room, making eye contact with strangers, going to a party or giving a speech in public most individuals with a social anxiety disorder have an overwhelming fear of being judged, embarrassed or becoming the center of attention; and many more, like myself will then spend days or even weeks afterwards depleting even more of their mental energy with negative thoughts, ruminating about how we presented ourselves in thus situation. 

For now though I am just trying to focus on the moment, take as many deep breaths as needed and practice my grounding exercises (oh and have my CBD oil on hand at all times too). My mask, metaphorically speaking will be ready for whatever social distancing I may need tonight. And I know that no matter what, my family will be by my side just in case I need an extra layer of protection. 

#thisisthefaceofdepression #depressionhasmanyfaces #anxietyhasmanyfaces #puttingonmymask #depression #anxiety #smilingdepression  #socialanxietydisorder #yourmentalhealthmatters #youareenough #itsoktonotbeok #youarenotalone #inthemoment #startaconversation #weddingbells #ringbearer #happilyeverafter

A Magic Carpet Hike

Rich made a promise to me 26 (plus) years ago that he would take me on a magic carpet ride as we danced to our first song as husband and wife on our wedding day.

Today, on International Self-Care Day we hiked a section of the Oakridges Moraine called Jefferson Climb: Magic Carpet Ride, Upper Ridge Trail.

As we were hiking the trail I began to quietly sing the lyrics to our wedding song “A Whole New World” in my head (I wouldn’t dare sing out loud as we may have become prey to some dangerous wildlife species ūüźĽ). 

As soon as we got back to our car (without getting lost this time) I played the song for Rich on my phone (there may have been some tears in the mix). 

This song had a great deal of meaning to the both of us when it came time for choosing our wedding song. After all, we started dating while working together in a video store, we both loved Disney movies and Aladdin had quickly become among one of our favourites that we’d watched many times together during our courtship (and we were also first in line to see the live action version when it was released to theaters a couple of years ago; hmmm when I think about it now that may have actually been the last movie we saw in a theater!). 

The song has become our anthem and as we hiked the “Magic Carpet Ride” trail today and as I quietly chanted the lyrics to myself and then replayed it for Rich on our car ride home I heard a whole new and even more meaningful version of the song this time. 

It may be a bit off key now but it will always be our song.

What was your wedding song?

What did you do to celebrate International Self-Care Day today?

A Whole New World:

#internationalselfcareday #magiccarpetride #awholenewworld #aladdin #disney #oursong #summerofrich #selfcare #mentalhealth #mentalwellness #hiking #nature #beinginthemoment #beauty #spiritualhealing #summerofrichadventures #lostinthemoment #youareenough

Happy 23rd birthday Jacob!

It feels like overnight you have “transformed” from the curious little Energizer Bunny that you once were as a toddler right into your “current” day role as Bob the Builder.

It comes as no “shock” to me that your “electrifying” personality and “positive energy” bring “light” to any room you enter.

You “brighten” up my life and so many others too (even with your dumb jokes!).

I am in awe of the amazing young man you have become in every “component” of your life.

Enjoy today to the fullest and keep using all that “renewable energy” you have for good in this ūüĆć!

Dad and I are so proud of all your hard work and accomplishments.

We love you to the moon and back, forever and a day. 

#happybirthday #twentythree #myfirstborn #sons #keepdoingyou #youmademeamom #electrician #flux #fluxxy #bebop #celebrate  #keepreachingforthestars

Invitation Only

“The act of forgiveness takes place in your own mind. It really has nothing to do with the other person.”~ Louise Hay

Forgiveness is a gentle act and a gift of self love. I have learned over the last several years that holding on to anger I have toward someone who has hurt me only creates further pain. 

Forgiveness means no longer feeling burdened by your past. 

Forgiveness doesn’t have to mean reconciliation, approval or making space to welcome someone back into your world, it just means choosing to rise above it by moving forward, free of bitterness and resentment. 

Forgiveness allows you to put the situation behind you for your own well being and integrity. It means taking back the power and control you have over yourself.

The past few years I’ve had a big shift in the area of my relationships and whether it be a friendship, a family member or even an acquaintance; it can get very complicated. 

Some shifts in my relationships have brought with it a sigh of relief, a feeling of anger and plenty of sadness but through my own personal journey toward healing and with time, they have also brought forgiveness.  

I’ve learned that holding on to the bitterness and resentment is only hurting me. 

Forgiveness doesn’t always happen right away. For some people or in some circumstances it can take a lot longer to forgive, but it’s never too late to learn the art of forgiveness.

As I move into this next chapter of my life I am now making a conscious effort and a very selfless decision when it pertains to my own mental health and well-being that I choose who I get to invite into my life.  

I’ve always let people walk into my life very easily, sometimes too easily and I’ve done so without actually stopping to ask myself first if I really have the energy or mental capacity needed in order to have a healthy relationship with this person at this moment in time. 

I’m a pretty open book (that’s an obvious one) and I wear my heart on my sleeve (also pretty obvious) which, at times has left me feeling very vulnerable and indefensible in some of my relationships and sadly it’s come back to bite me in the ass many, many times. 

By learning how to forgive others who have held way too much unwarranted space in my heart for far too long has really afforded me the ability to make so much more room in my life for the people who genuinely want to be there and vice versa. 

It’s opened up space to have real and honest relationships with people who can truly accept my limitations and vice versa, who see me as perfectly imperfect and vice versa, who don’t question my boundaries and vice versa, who support my endeavors and vice versa, who want nothing more than for me to be happy and vice versa, who are there to listen when I just need to talk, without judgment and vice versa and most of all, who love me for being my true authentic self and vice versa.

I have so much to be grateful for when it comes to the amazing relationships I have in my life right now. And whether you are a friend, a family member or even an acquaintance of mine I hope you know that you always have an open invitation.

#forgiveness #learningtoforgive #mentalhealth #wellbeing #inviteonly #theactofforgivness #mentalwellness #family #friendship #selfcare #selflove #rsvp #openinvitation #relationshipgoals #youareenough #mondaymotivation  

The Most Incredibly Meaningful Birthday

First I just wanted to start off by giving a great big thank you to everyone (both near and far) who took the time yesterday to wish me a happy birthday. You helped make my day extra special and even more meaningful with all your beautiful birthday wishes and kind, encouraging words. 

I have been beyond overwhelmed with emotion over the last couple of weeks as I have mentioned ALOT lately and most of my overwhelm has honestly had more to do with other aspects of my life and much less to do with my actual birthday. 

But as the clock struck midnight on the eve of my birthday the focus completely shifted to my “birth day”. I tried not to overwhelm myself any further by putting any undue pressure on myself or create expectations that would overwhelm me further.

I cried ALOT yesterday, like ALOT ALOT. 

I was overwhelmed ALOT yesterday, like ALOT ALOT. 

I was on an emotional roller coaster ALOT yesterday, like ALOT ALOT but I don’t think I could have felt more blessed, loved or grateful than I did.¬†

I was pampered and treated like royalty yesterday. 

Lunch with my girls
I have the greatest friends
Another cherished gift from my kids
A meaningful gift from my incredible mother in law
It’s been too long
Wow! What a magnificent cake

I got to feel the warm embrace of other fully vaccinated loved ones living outside of my home for the first time in over 15 months and I never wanted to let go. 

First hugs in almost a year and a half

And I received the most thoughtful and meaningful gifts (including of course our weekend getaway last weekend) from friends and family that I will cherish forever.

A couple of months ago I shared a blog with you describing how I had very few pictures of myself or of my family and friends from infancy to my late teens due to circumstances beyond my control (see blog: https://youareenough712.wordpress.com/2021/04/15/empty-picture-frames/).

Little did I know that from that blog would emerge one of the most cherished and meaningful gifts I could have ever imagined. 

After reading that particular blog, my brother set out on a mission to hunt down pictures from our childhood. Along with the selfless aid of my sister in law, my two nephews, Rich and my three kids they spent hours upon hours exchanging emails and texts with one another, reaching out to dear friends and family who were a big part of our childhood and formatting the layout and design together (all behind my back) in order to create an album for me starting from where my life began on June 23rd 1971 in Montreal, Quebec to present day, 50 years later. 

Another wow moment
Thank you from the bottom of my heart ‚̧
Wolsley Ave, Montreal West, Quebec
So many emotions
My brother’s Bar Mitzvah
He’s always got my back
The book wouldn’t be complete without #summerofrich

Believe it or not, these are only a handful of pics I chose to show you from this magnificent book. I honestly have no words to describe what yesterday truly meant to me and how deeply touched I am by all the kindness and love that surrounds me (and not just on my birthday) and I am so thankful to everyone who continues to go out of their way to show me day in and day out that I am enough ‚̧

(And a special shout out to my friend Jenn for this fricken awesome Cameo video). https://v.cameo.com/A2kP4m5ujhb

David and Annie from 90 Day Fiance

#fifty #finallyfifty #birthdays #celebratethemoments #iamcherished #grateful #iamnotalone #youareenough #family #friendship #memories #mentalhealth #mentalwellness #childhoodmemories #tearsofjoy

The Puppet Master

I know it’s really difficult for many of you to truly understand the depths of what depression and anxiety can do to a person’s mind.

It plays tricks on you.

Some days may feel lighter or brighter than others and for a moment, however brief it is, you may even forget about your illness.

Some days you are able to step outside of your darkness and pain just long enough to experience some moments of genuine joy and happiness. 

It’s as though you are playing a character role but as soon as the curtain closes you step back into real life. 

You all saw the pictures I posted the other day from my weekend away with my family (just in case you missed them here they are again: https://youareenough712.wordpress.com/2021/06/20/unwrapping-the-gift-of-family-time/).

You can see from these pictures that I experienced many, many treasured and genuine moments of joy and happiness over the weekend. 

I will always be forever grateful for everything my kids did for me this past weekend, ensuring that I felt those moments of genuine joy and happiness, which I did.

Nothing will ever erase those feelings even when my mind tries to trick me into believing otherwise. 

Yesterday was an extremely difficult day for me. The curtain closed abruptly on those feelings of joy and happiness and I crashed hard, real hard. 

The darkness and pain is still surging through my veins today from many of the triggers I experienced yesterday afternoon and evening (none of which I am comfortable sharing at the moment). 

As I lie in bed writing this, curled up in a cocoon underneath my weighted blanket and unable to face my final hours in my 40’s I am feeling very overwhelmed. I am confused. I am angry. I am sad. I am anxious. I am scared and to be perfectly honest I am all cried out at the moment.¬†

This is just some of the many depths of depression and anxiety. You see the moments of joy and happiness in my life and wonder how I can experience them if I still struggle with depression. I totally get why it may be so difficult and confusing to understand it, but that’s what depression does, its puppet master finds immense pleasure in playing tricks on your mind.

#momentsofjoy #momentsofhappiness #playingtricks #puppetmaster #depression #anxiety #overwhelm #suicideawareness #selfcare #mentalhealth #mentalwellness #mentalillness #youareenough #youarenotalone #itsoktonotbeok #yourmentalhealthmatters #thedepthsofdepression

Monday Motivation: Summertime Self-Care Ideas

Today is the first full day of summer and it just so happens to also be “World Naked Hiking Day” too.¬†

Summertime for many of us often means more time to enjoy the daylight hours, more time to relax and more time for adventure. 

Summer is also the perfect season to refocus our energy on our mental and physical health which may have been lacking over the previous months as well.

So I’ve created a list of some very simple ideas for ways in which you can incorporate the all too important self-care into your summertime routine.¬†

1. Go for a long hike or a walk in nature (bring lots of bug spray if you decide to go naked!)

2. Use sidewalk chalk

3. Run through a sprinkler

4. Do yoga outside

5. Pack a blanket and enjoy a picnic in the park

6. Roast marshmallows 

7. Visit a farmer’s market

8. Watch the sun rise

9. Go out for ice cream 

10. Star gaze

11. Bird watch

12. Take an evening stroll at sunset

13. Play with water balloons

14. Have a backyard barbecue with friends and family

15. Make a playlist of music that reminds you of summer when you were a kid

16. Play with bubbles

17. Make lemonade out of lemons

18. Enjoy a good book

19. Drink lots of water

20. Take a road trip

21. Get lots of Vitamin D

22. Bake your favourite summertime treat 

23. Dance in the rain

24. Keep a journal of your summertime self-care

25. Discover a new hobby or reinvent an old one

26. Set new goals

Feel free to add anything I may have missed.

What do you look most forward to about summer?

#selfcare #mondaymotivation #summertimeselfcare #firstdayofsummer #summerishere #worldnakedhikingday #mentalhealth #mentalwellness #yourmentalhealthmatters #youareenough #itsoktonotbeok #bekindtoyourself #beinthemoment #takecareofyourmentalhealth #nature #summerofrich 

Unwrapping The Gift Of Family Time

My illness has made me feel so out of control too many times to count.

It’s a very scary feeling. 

I don’t fair well with chaos and disorder.

I need to cross every “t” and dot every “i” in everything I do. 

I make lists and I check them twice (well its probably closer to a dozen times).

When I feel like I’m losing control over a situation I become extremely overwhelmed.

I think much of my obsessive and compulsive behaviours when it comes to control stem from my childhood, a time when I never truly felt like I had any control over my own life, nor given free reign to make my own decisions or mistakes. 

This weekend was meant for my family and I to celebrate ME. 

They organized everything, leaving no stone unturned (or meal and snack unplanned either). 

However, leading up to the weekend my need to take control overwhelmed me. 

But this weekend was not meant for me to get overwhelmed. 

It was meant for me to sit back, relax, be in the moment and not get caught up in every little detail. 

The kids and Rich could see the  overwhelm surrounding me throughout the week.

I tried my darndest to remove myself from any of the chaos and disorder. 

They reassured me over and over again.

“Mom, don’t worry, we’ve got this!” was repeated on a daily basis.

And boy were they were right. 

They didn’t miss a beat.

No stone went left unturned.

Every “t” was crossed and every “i” dotted. 

Words cannot begin to describe how much this weekend truly meant to me or how truly appreciative and grateful I am for the love my family. 

They may not always “get” me and that’s OK because they “get” what truly matters.

Memories were made to last a lifetime this weekend, laughter was in abundance and I couldn’t have asked for a more perfect gift than the gift of quality time with my perfectly imperfect family.

#iloveyoutothemoonandback #wevegotthis #perfectlyimperfect #familymatters #familyfirst #youareenough #cottagelife #mentalhealth #mentalwellness #nature #hiking #kahshelake #lakeofhealingwaters #funinthesun #turningfifty #birthdaygetaway #agiftoftime #peaceful #therapeutic #campfire #smores #summerofrich #happyfathersday #selfcare #blessed

After The “But”

As my “Class of 2021” graduation initiative comes to a close this week I will have sold AND delivered over a thousand lawn signs since it began last spring and raised over $15,000 for youth mental health.¬†

During this time I’ve been blessed to meet so many amazing and kind people, some of whom I now call my friend. 

I’ve also made some incredible connections along the way. 

I’ve started relevant, much needed and VERY important conversations. 

And I’ve listened as many others have shared with me some of the most heart-wrenching struggles they’ve faced or are currently going through with their own mental health or that of a loved one. 

Overall this has been one of the most purposeful, meaningful and rewarding experiences of my life, especially knowing that I have helped bring smiles to so many faces (both young and old alike) and maybe even brightened up their day. And it also feels really good knowing that in some small way I am helping to make a positive change for our young people today.

BUT, (and there is always a “but” with me), there have also been many, many days throughout this process where the overwhelm of what I do behind the scenes and the hours upon hours I’ve spent making sure that my campaign is the greatest possible success takes a gigantic toll on my mental health. 

And this past week while already feeling vulnerable and defeated has been no exception. 

As many of you already know, I was placing my final order to go to print earlier this week. This included a sign for someone who had literally contacted me last weekend only hours prior to my twelve midnight cutoff. 

We ended up having a friendly chat back and forth for a good hour during which time she chose which sign she wanted to purchase for her son who is about to graduate grade 8 from the same elementary school that I attended, she gave me her address for delivery and before we signed off for the night (which was now midnight) she asked me if it was okay if she sent me her payment in the morning. I said sure, not a problem.

So, in good faith I put her order through with the rest of them first thing the next morning which she knew I would be doing. After our friendly chat the night before I saw no reason not to trust that she would pay me as she had promised (which I’ve done before for others).

Several days lapsed and my shipment would soon be arriving for delivery (which it did this afternoon) and I still had not received her payment so I followed up with a friendly reminder (people forget or get busy etc., I get it) and as though it was no big deal she told me that she had decided that she didn’t want the sign anymore and could I cancel her order. Like WTF! 

She knew I was placing her order first thing the next morning.

Did she just think the sign and me would miraculously disappear?

Did she not think it would’ve been a nice and simple courtesy to let me know she had changed her mind at some point before I would have possibly delivered it to her?

Does she not have a conscience?

Did she not care that the money from the purchase of the sign was being donated to charity?

In case you’re wondering, I confronted her and asked her those exact questions and guess what; she didn’t care! I’m sure you’re not surprised “but” I trust too easily I guess.

It really set me back even though this had been my first time experiencing this during my entire campaign so I guess that’s pretty good odds eh?

I was really trying through all of my upset and anger to remind myself of all the positive experiences I’ve encountered talking to well over a thousand people over the course of my campaign “but” instead there I went right down the rabbit hole again.

I wish that the word “but” didn’t even exist in my vocabulary and that I could finish both my thoughts AND sentences before the “but”; “but” it always feels like an impossible task. 

By connecting a sentence or statement with the word “but” for me is kinda like deflating a balloon with a sharp object. 

Those words before the BUT, you know the ones I’m talking about, the ones where I praise myself, see my strengths and acknowledge all the good I try and do for others just end up feeling completely meaningless. 

“But” I will argue that I have a really good excuse for it, I swear I do!

Or at least that’s what my depression and anxiety seem to want me to think.

#afterthebut #depression #anxiety #suicideawareness #gradsigns #mentalhealth #classof2021 #graduationday #stayathomeorder #lockdown #forouryouth #ouryouthmatter #campaign #initiative #lawnsigns #kindnessmatters #itsoktonotbeok #bekindtoyourself #selfcare #letitgo #selfdoubt #justbreathe #startaconversation #endthestigmatogether 

Happy 26th Anniversary To My Beshert

Twenty six years ago today we stood before our family and friends and made a lifelong promise to one another. It was a promise to become partners and to love each other unconditionally, for better or for worse, in sickness and in health.

It was a promise of friendship, a promise of commitment, a promise of forgiveness, a promise of kindness, a promise of laughter, a promise of honesty, a promise of trust and a promise of patience.

We may have weathered many storms since then and we may have tested many of those promises too but still, twenty six years later there is no one else in the world I would rather weather any storm with than with you.

Thank you for keeping your promise to me; especially during the storms.

I love you to the moon and back, forever and a day!

#happyanniversary #twentysix #iloveyoutothemoonandback #foreverandaday #youareenough #strongertogether #familymatters #weddingvows #weddingbells #promises #vows #weatherthestorms #mrandmrs #insicknessandinhealth #summerofrich