The third Monday in January has been deemed “Blue Monday”.
I wrote a blog several years ago as to my thoughts on why labeling today “Blue Monday” is a slap in the face for someone like myself who battles with Depression every day of the year (see blog: https://youareenough712.wordpress.com/2019/01/21/stop-calling-it-blue-monday/). But still for many people experiencing the worst snowstorm we’ve had in years, I’m sure that today did feel pretty blue.
I hope though that you were able to find some beauty and calm in today and took time to refill your mental health cup by shutting down your computers and enjoying the day for what it truly was; a snow day, which means staying in your pj’s all day or playing outside in the snow and then warming up with a cup of hot chocolate with mini marshmallows (see blog I wrote yesterday: https://youareenough712.wordpress.com/2022/01/16/who-doesnt-love-a-snow-day%f0%9f%99%84/).
How did you refill your mental health cup today?
#motivationmonday #snowday #bluemonday #mentalhealth #mentalwellness.#snowstorm #snowman #refillyourcup #selfcare #selfdiscovery #itsoktonotbeokay #breathe #youarenotalone