Just got home from a long and very invigorating walk with our friends.
As we passed this tree in the forest my girlfriend stopped to point out to me the words which had been spray painted on the tree that read “keep going”. She was certain it was there as a reminder from God telling me that I must “keep going”!
Upon our arrival home from our walk there was a beautifully wrapped gift of self-care on my front porch which was left for me by another incredible girlfriend of mine.
I am overwhelmed and beyond grateful for my amazing tribe. I am truly blessed by all the love and support and kindness I have in my life.
It’s okay to not be okay.
“There is no exercise better for your heart than reaching down and lifting people up.”
#summerofrich #mentalhealth #mentalwellness #mytribe #girlfriends #keepgoing #inthemoment #youarenotalone #yourmentalhealthmatters #youareenough #suicideawareness #selfcare