Can you believe it’s September already?
September can be a very stressful month for many. It often means saying goodbye to the mindset of carefree summer days.
Add in so many uncertainties surrounding the Pandemic into the mix and this September could likely be even more challenging for many more.
If you feel more stress in September, YOU are not alone.
With the kids heading back to school, changes in routine, jam packed schedules, many unknowns, a change of seasons, shortening daylight hours; anxiety and overwhelm are certain to play a big role in many of our lives during the month ahead.
September is also “National Self-Care Awareness Month”.
Self-care knows no boundaries, unfortunately neither do anxiety and overwhelm.
Everyone can benefit from practicing self-care. It’s not SELFISH!
So take advantage of it in the month ahead and make self-care an important part of your daily routine.
Pay attention to how you are feeling.
Communication is key.
Healthy boundaries are imperative.
Practice being kind to yourself and tell your guilt to fuck off.
How do you prepare for Stresstember?
How do you ease back into a routine?
What is one thing you look most forward to in September?
***Leave your emojis in the comments as to how you are feeling about the month ahead.
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