Mental Health Check In

πŸ’” πŸ’š Social Media has made it very easy these days for us to hide our true thoughts and emotions from the rest of the world. In reality Social Media has more often than not become an edited highlight reel of someone’s life, often concealing our true self especially when we add all those fun features and filters to our posts. I get it, it’s our natural instinct to want to post only the parts of our life that exemplifies our success and happiness but it can be detrimental to our mental health and wellness when we are struggling or feeling overwhelmed and vulnerable. This week for me has been particularly challenging and emotionally exhausting but many of you may not see that when scrolling through my Social Media presence. I want any and all of you who may have also had a particularly challenging or emotionally exhausting week to know that #youarenotalone and that #itsoktonotbeok and that it’s also ok to sometimes show your vulnerable or overwhelmed true self(ie)to the world. πŸ’” πŸ’š

#mentalhealthcheckin #checkonyourlovedones #beyourself #speakyourtruth #courage #startaconversation #dontsufferinsilence #youareenough

Author: Kim Fluxgold

Wife, mom of 3 beautiful children, dog lover, creative sole and children's book Author. Sharing my journey with depression and anxiety through blogging in hopes of educating and ending the stigma.

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